Having is a healing modality that is designed to help individuals overcome problems that are the consequence of traumatic encoding. The Havening Techniques belong to a larger group of methods called psychosensory therapies, which use sensory input to alter thought, mood, and behavior. The Havening Techniques are a system comprised of protocols and methods that uses touch as a therapeutic tool, which we call Havening Touch®. The Havening Techniques have three (3) distinct applications—the first is for emotional disturbances and encoded psychological trauma; the second is for wellness, stress management, and peak performance; and the third is a self-help tool. Therefore, The Havening Techniques can be used within a psychotherapeutic setting with professional mental health care clinicians who have been fully trained and certified in The Havening Techniques. In addition, The Havening Techniques can be used by non-licensed practitioners as a protocol for coaching sessions or as a tool in allied health care practice by individuals who have been fully trained and certified in The Havening Techniques. The Havening Techniques can also be used as a self-help technique and shared with family members and friends.